Tag Archives: Abs

December 28, 2015

Posted on December 28, 2015 by Sam

Focused on snatch consistency again.  30min emom, 62.5kg. 100x with 2x 16kg kettlebell lunges 15×3 GHD abs 10 emom, 2x bar muscleups 10×3 glute ham raises drills with box

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Squats, Bench, Tabata Situps

Posted on April 2, 2015 by Sam

Squats 102.5kg 3×5 Bench: 80kg, 5×11 Tabata Situps: kept 15 per round until last round

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Invictus WoD

Posted on October 20, 2014 by Sam

October 20, 2014 – Competition   Workout of the Day A. Focused on form, since I started this series towards the end.  Used 50kg Every minute, on the minute, for 20 minutes: Minute 1 – Hang Snatch x 1 rep … Continue reading →

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Nate

Posted on October 2, 2014 by Sam

October 2nd, 2014 20 min Amrap 2 Muscle Ups 4 HSPU (Strict) 8 32 kg Kettlebell 11+2 Continued to 30 minutes and completed 15 rds.  Painful, especially handstands. 5 min break 8 rds every 30 seconds 10 Hollow Rocks

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Strength

Posted on September 29, 2014 by Sam

September 28, 2014 Every 30 sec, 15 rds, 1 strict Muscle Up Essentially scaled, as I didn’t do this from a full hanging start 7 minute ab mat situps 215

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Strength

Posted on September 13, 2014 by Sam

September 13, 2014 Body weight bench press, 80kg max reps, 5 rds 10×5 Emom, 2x 135kg deadlift 7min max reps situps/abmat 215

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Strength

Posted on September 7, 2014 by Sam

September 7, 2014 Squat 5×3, 102.5kg   Snatch 40kg, emom 1 snatch + 1hang snatch (full for both)   emom, rotating 10 Thrusters, 10 box jumps (40 kg)   emom, 15 hollow rock  

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Strength

Posted on July 11, 2014 by Sam

July 13, 2014 6-7x Strict Pullups, 8 reps 200 abmat sit ups for time

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