Tag Archives: Situps

Strength

Posted on September 13, 2014 by Sam

September 13, 2014 Body weight bench press, 80kg max reps, 5 rds 10×5 Emom, 2x 135kg deadlift 7min max reps situps/abmat 215

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Strength

Posted on August 31, 2014 by Sam

Emom, 5 Thrusters, 40 kg.  Lst rd 10 Emom, 3 full snatch, 30 kg Every 2 min snatch plua 5kg starting at 40 kg.  Ended at 60kg 7 min max situps with pad: 206

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