Tag Archives: Push Press PR

September 4, 2015

Posted on September 4, 2015 by Sam

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” A. 50, 55, 60, 62.5, 65, 67.5 (-1), 67.5 (-1), 67.5, 70 (-1) kg B. 102.5kg (PR, up from 92.5kg in December 2014) C. 122.5kg, … Continue reading →

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Invictus WoD

Posted on December 5, 2014 by Sam

Workout of the Day A. Started at 80kgs.  Built up to 102.5kg.  Failed 105kg. Every two minutes, for 16 minutes (8 sets): Front Squat + Jerk Build over the course of the 8 sets to today’s heavy. B. 1RM was … Continue reading →

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