Tag Archives: Narrow-Grip Overhead Squat

August 31, 2015

Posted on August 31, 2015 by Sam

A. 55 kg B. Built up to 67.5kg for last several sets (~84%).  Failed the second mid-thigh snatch a couple of times during the 10. C. At home, so did 60kg front lunches instead.  3x 10 pullups+ 10kg weighted pullups … Continue reading →

Posted in Masters Invictus | Tagged , | Leave a comment

August 24, 2015

Posted on August 24, 2015 by Sam

A. 42.5 kg – 52kg B. 61kg (~75% of 1rep). Failed a couple of second reps. Problem feels to be mostly my grip, which gets significantly less firmer after the first one. I ended up putting the bar down and … Continue reading →

Posted in Masters Invictus | Tagged , , | Leave a comment

August 4, 2015

Posted on August 4, 2015 by Sam

At Crossfit Thames in London / Open Gym A.Bummer, can’t remember how much weight I used for these now B. 50kg C. Built up to 70kg, used 2 kb for press @10kg D. Completed. Could have used heavier weight on … Continue reading →

Posted in Masters Invictus | Tagged , , , | Leave a comment