Tag Archives: Jerk PR

July 13, 2016

Posted on July 13, 2016 by Sam

Jerk 110kg Jerk (PR?) and double 100kg 15min Amrap Burpee C2B 81

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December 12, 2015

Posted on December 12, 2015 by Sam

Squat week 2 cycle 2 5-3-1 92.5, 106kgx3, 120kgx8 Jerk off of blocks 112.5kg (PR).  Tried 120kg 3x which was a mistake / too big a jump from 110kg. Bench 10×10 70 kg Next time, will need to begin increases … Continue reading →

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October 20, 2015

Posted on October 20, 2015 by Sam

“If my mind can conceive it, and my heart can believe it – then I can achieve it.” Rewarding/fulfilling day A. 40kgs B. 82.5kgs, 87.5kgs, 95kgs. Then 100kg, 105kg, and PRed at 110kgs/242.5pds (+7.5kgs from beginning of September for C&J … Continue reading →

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September 8, 2015

Posted on September 8, 2015 by Sam

“I have not yet begun to fight” A. Started at 80kg. Made 105kgs (PRed the clean). Got aggressive and tried 110kg twice and failed. Then went down to 107.5kg again and made it. Excited as until recently, I used to … Continue reading →

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Invictus

Posted on March 24, 2015 by Sam

March 24, 2015 Workout of the Day A. New Split Jerk PR, 105kg Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 1 rep Build over the course of the ten sets based on feel and mechanics. B. … Continue reading →

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Invictus WoD

Posted on December 5, 2014 by Sam

Workout of the Day A. Started at 80kgs.  Built up to 102.5kg.  Failed 105kg. Every two minutes, for 16 minutes (8 sets): Front Squat + Jerk Build over the course of the 8 sets to today’s heavy. B. 1RM was … Continue reading →

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