Tag Archives: Single-Arm DB Row

Invictus WoD

Posted on December 3, 2014 by Sam

December 3, 2014 – Competition Workout of the Day A. Used 90kgs.  Tried 95kgs last set (twice) and failed (so did 90kgs again) Every 90 seconds, for 15 minutes (10 sets): Clean + Front Squat @ 90% of your 1-RM … Continue reading →

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Invictus WoD

Posted on November 25, 2014 by Sam

November 25, 2014 – Competition Workout of the Day A. Used 16kg for Pistols.  Tough… Three sets, not for time, of: Handstand Walk x 10-15 meters Alternating Pistols with 16/24 kg KB x 10 reps L-Sit from Ring Support x … Continue reading →

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Invictus WoD

Posted on October 20, 2014 by Sam

October 20, 2014 – Competition   Workout of the Day A. Focused on form, since I started this series towards the end.  Used 50kg Every minute, on the minute, for 20 minutes: Minute 1 – Hang Snatch x 1 rep … Continue reading →

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