Tag Archives: Clean and Jerk PR

October 20, 2015

Posted on October 20, 2015 by Sam

“If my mind can conceive it, and my heart can believe it – then I can achieve it.” Rewarding/fulfilling day A. 40kgs B. 82.5kgs, 87.5kgs, 95kgs. Then 100kg, 105kg, and PRed at 110kgs/242.5pds (+7.5kgs from beginning of September for C&J … Continue reading →

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Invictus

Posted on May 1, 2015 by Sam

Built up to 60kg snatch.  Form is finally beginning to improve. Built up to 95kg clean and jerk.  87.5kg Squats x5 100×3 115 kg x1 120kg 3×1 WoD 15 hspu 30 dips 10 hspu 20 dips 5 hspu 10 dips

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