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Tag Archives: Bamboo Press
October 21, 2015
“Be aggressive… B-E Aggressive” B. Completed C. Final round of 167.5kgs (+5kgs PR from November 2014). Failed 170kgs twice. D. 3:30, 3:42, 3:58, 4:15, 4:02 E. Used 12kgs kettlebells for press, 40kgs for rows, 3 reps of wall walks. B. … Continue reading
August 4, 2015
At Crossfit Thames in London / Open Gym A.Bummer, can’t remember how much weight I used for these now B. 50kg C. Built up to 70kg, used 2 kb for press @10kg D. Completed. Could have used heavier weight on … Continue reading
Gradatim ferociter 