Tag Archives: High Hang Clean

August 19, 2015

Posted on August 19, 2015 by Sam

A) 60, 65, 67.5kg B) 75, 77.5×2, 80, 82.5, 85kg / Block Clean: 85kg C) 77.5kg, 82.5kg x 3, 87.5kgx3  (forgot Jerk Balance) D) 5×5 100kg E) 3rds+16 August 18, 2015 – Masters Off-Season Workout of the Day A. Three … Continue reading →

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August 11, 2015

Posted on August 11, 2015 by Sam

Getting better in handstand walking… A. 40, 50, 50kg B. 75kgs High Hang. 95kg DL (forgot straps) C. Drop: 65, 70, 75kg.  Jerks: 75kg, 80, 85, 85, 85 (no jerk blocks) D.  Front squat 6×93.5kg (75%) E.  Unfortunately ran out … Continue reading →

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August 5, 2015

Posted on August 5, 2015 by Sam

Feeling pretty good about myself.  Woke up at 515am, so I could work out at Thames again.  It took me +1hr to get there! A. 40, 60, 75kg B. 70 kg and 95kg C. 60, 65, 70kgs on drop and … Continue reading →

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