Tag Archives: Hollow Rock

Annie, other

Posted on September 17, 2014 by Sam

Early Morning 5k Run 3.4k @ 13.1kph 400m@ 13.2 400m@13.3 400m@13.4 400m@13.5 Later in morning at the box… Wall Balls 25 every 2 minutes, four rounds Failed again in round 4 at 19 (+6 10secs after) Annie 50, 40, 30, … Continue reading →

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Strength

Posted on September 7, 2014 by Sam

September 7, 2014 Squat 5×3, 102.5kg   Snatch 40kg, emom 1 snatch + 1hang snatch (full for both)   emom, rotating 10 Thrusters, 10 box jumps (40 kg)   emom, 15 hollow rock  

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