Tag Archives: Bench Press

Squats, Bench, Tabata Situps

Posted on April 2, 2015 by Sam

Squats 102.5kg 3×5 Bench: 80kg, 5×11 Tabata Situps: kept 15 per round until last round

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Squats, Bench, Annie

Posted on March 12, 2015 by Sam

March 12, 2015 Squats 10×2, 115kg (last week of Squat Cycle) Bench 5×10, 80kg Annie 5:58

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Invictus WoD

Posted on November 25, 2014 by Sam

November 25, 2014 – Competition Workout of the Day A. Used 16kg for Pistols.  Tough… Three sets, not for time, of: Handstand Walk x 10-15 meters Alternating Pistols with 16/24 kg KB x 10 reps L-Sit from Ring Support x … Continue reading →

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Invictus WoD

Posted on November 21, 2014 by Sam

November 21, 2014 – Competition Workout of the Day A. 95 kgs Every two minutes, for 12 minutes (6 sets): Front Squat + Jerk @ 92-95% B. 80kg, 90kg, 100kg.  85kg, 95kg, 105kg Bench Press *Set 1 – 6 reps … Continue reading →

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Invictus WoD

Posted on October 15, 2014 by Sam

October 15, 2014 Workout of the Day A. Used 100kg.  Last set, form could have been better, but completed. Every 2 minutes, for 20 minutes (10 sets): Split Jerk *Sets 1-2 – 3 reps @ 60% *Sets 3-4 – 2 … Continue reading →

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Strength

Posted on September 13, 2014 by Sam

September 13, 2014 Body weight bench press, 80kg max reps, 5 rds 10×5 Emom, 2x 135kg deadlift 7min max reps situps/abmat 215

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Strength

Posted on September 4, 2014 by Sam

September 4, 2014 Bodyweight Bench (80kg) max reps: 10, 10, 10, 8+1, 7+1 (+1 after 20 seconds rest) emom Deadlift, 130kg 2 reps Turkish Get Ups 12, 16, 18, 20, 24 (1 rep each side) Rope Climb Skill 1 every … Continue reading →

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Strength

Posted on July 15, 2014 by Sam

July 16, 2014 Strength Squats 5x 100kg Bench 5x90kg Turkish Get-ups 5x18kg each side

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