Tag Archives: Shoulder Press PR

Invictus Masters

Posted on May 13, 2015 by Sam

Workout of the Day A. 80kg (Failed 82.5kg twice)  and then 7, 8 reps of 60kg Every minute, on the minute, for 10 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, … Continue reading →

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Invictus WoD

Posted on October 27, 2014 by Sam

October 27, 2014 Workout of the Day A. Built up to 70kg to focus on form.  Could not achieve the squat (power snatches instead) at 70kg. Every two minutes, for 20 minutes (10 sets): Snatch x 1 rep *Sets 1-2 … Continue reading →

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