Will be doing these on a more regular basis. As of now, certainly was not able to increase pace as I decreased the distance.
6:28, 4:58, 3:15
Optional Additional Conditioning Session
Spend 10-12 minutes to warm up. This should be a well established warm up routine. You should know exactly what drills to do and should be very warm before you start your working sets.
Run 1600 meters
Rest 2 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 2 minutes
*You should know by now what you can hold for repeats. Goal is to increase your pace as you decrease the distance.
Gradatim ferociter 
You must be logged in to post a comment.