Category Archives: Photo

March 29, 2016

Posted on March 29, 2016 by Sam

Post WoD glow… Strict JT + 5min break + 40 Wall Balls, 30 Calories, 20 Burpees over Erg + 5 min break + 30 double unders, 1 rope climb Buyout 400m Farmers Walk (28kgs for me)    

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March 16, 2016

Posted on March 16, 2016 by Sam

Fun/long WoD with some of the Valens Crew.  Don’t ever want to do it again, so not writing it down… :)    

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November 24, 2015

Posted on November 24, 2015 by Sam

Walked in, and persuaded to join Monster Mash.  What a mistake… See if you can find the differences between the two photos :) 55 minutes 21-15-9 reps for time of: GHD sit-ups Ring dips Overhead Squats 135/95 “Jackie” For time: … Continue reading →

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October 30, 2015

Posted on October 30, 2015 by Sam

Nate + Class WoD with Inga Nate: 15+3 (Strict HSPU) Class WoD- Partner, One minute on, One Minute Off Rowing: 27, 24, 22 Kettlebell (24kgs): 32, 31, 26 Knuckle Squats: 45, 41, 37 Push Press: 26, 25, 20 Situps: 43, … Continue reading →

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October 28th, 2015

Posted on October 28, 2015 by Sam

Class WoD with Inga and Sergio 10, 9, 8…1 Thrusters 42.5kg Toe to bars Jumping lunges 11:53

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October 7, 2015

Posted on October 7, 2015 by Sam

“It is not our abilities that show what we truly are. It is our choices.” A. Challenging but done, sets of 10 unbroken. B. Done, 130kgs / 286 C. This turned out to be perfect one for me, in that … Continue reading →

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October 1, 2015

Posted on October 1, 2015 by Sam

Will be doing these on a more regular basis. As of now, certainly was not able to increase pace as I decreased the distance. 6:28, 4:58, 3:15 Optional Additional Conditioning Session Spend 10-12 minutes to warm up. This should be … Continue reading →

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September 30, 2015

Posted on September 30, 2015 by Sam

A) Four reps. I thought this was going to be a challenging rep scheme to keep, but felt good, so after 6 rounds, tried to see if I could beat my 30 muscles ups for time PR, and did so … Continue reading →

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September 23rd 2015

Posted on September 23, 2015 by Sam

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do” A. Done. B. Used 70% of deadlift- 110kg C. After two rounds of RX, … Continue reading →

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Alpine Swiss Battle

Posted on September 20, 2015 by Sam

September 20, 2015 Arnar: Hi Sara, you were so awesome today.  Do you mind signing this for my… [Sara interrupts] Sara: Sure Arnar, happy to sign this for your box.  BTW, you and Jakob totally rocked as well… Icelandic look … Continue reading →

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September 17, 2015

Posted on September 17, 2015 by Sam

Weightlifting seminar at Valens with Jakob Magnusson – 85kg snatch PR. Been smiling all day… Also a 105kg power clean PR.

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September 16, 2015

Posted on September 16, 2015 by Sam

“Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals.” A. Completed B. Used 135kg (85%) C. 26 (empty Barbell) D. 3:35 3:45 3:39 4:05 (double under trouble) 3:54 3:50 September 16, 2015 – … Continue reading →

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September 15, 2015

Posted on September 15, 2015 by Sam

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” A. Built up to 100kg/80% for last five B. 105kg Clean, but failed the … Continue reading →

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September 12, 2015

Posted on September 11, 2015 by Sam

“If everything seems under control, you‘re not going fast enough.” Valens m-team meeting   Had been mostly working out myself, so joined box session instead: 1. Build up to squat clean+squat+jerk (102.5kg) 2. Always Remebered (partner wod) 2001 row buy in … Continue reading →

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September 10, 2015

Posted on September 10, 2015 by Sam

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them … Continue reading →

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September 5, 2015

Posted on September 5, 2015 by Sam

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go … Continue reading →

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August 27, 2015

Posted on August 27, 2015 by Sam

“Kelly” 400m run 30 box jumps 30 wall balls 29:18

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July 29, 2015

Posted on July 29, 2015 by Sam

No Invictus still Linda 27:35 (improvement from something like 33 minutes from prior September)

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Copenhagen Weekend

Posted on June 4, 2015 by Sam
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